April Stress Awareness Month

April is Stress Awareness Month, a time when people all over the world are encouraged to become more aware of the effects of stress on their physical, mental, and emotional health.

At Fastnet - The Talent Group, we see this month as an opportunity to learn more about stress and how it can impact our lives. It is also a time to reflect on ways to manage stress, support each other and improve our overall well-being.

Stress Awareness Month serves as a reminder for us all to take a step back and focus on our health and what simple changes we can make. Stress is a normal part of life, but prolonged exposure to stress can have a significant impact on our well-being.

Managing stress is essential for a healthy and fulfilling life, and now is the time to work on stress management and prioritise self-care.

See some of our top tips for managing your stress in the video below.